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The CrossFit Rebuild blog

CrossFit Rebuild Working With CrossFit Health

Burpees, Sprint, Burpees – Workout Demo By: CrossFit September 11, 2022 Found in:220912,Essentials Mike G and Mason McGuff take on today’s WOD while Griffen Bradds, RN,…

Meet Griffen Bradds | Owner (CrossFit Rebuild)

Article By: Shoutout SoCal August 30, 2022 We had the good fortune of connecting with Griffen Bradds and we’ve shared our conversation below. Hi Griffen,…

“What Is Fitness?” Part 6: Definition

By: CrossFit – October 11, 2021   Found in:211012,Essentials,Coaching   CrossFit’s definition of fitness is work capacity across broad time and modal domains. “What the…

“No Sugar” Means No ADDED Sugar

By: Mike Giardina | July 26, 2022 Found in: 220727, Health The CrossFit nutrition recommendation for “eating for wellness” is to eat meat, vegetables, nuts…

“What Is Fitness?” Part 4: The Sickness-Wellness-Fitness Continuum

By: CrossFit, October 2, 2021 Found in:211003,Essentials,Coaching Twitter In Part 4 of this six-part series on CrossFit’s definition of fitness, Seminar Staff Head Trainer Jenn…

Bridging the Gap Between Fitness and Healthcare

By: CrossFit,  August 27, 2022   Found in:220828,Health Rodrigo Jasbick, M.D., a cardiologist and CF-MDL1 in Brazil, and Mike Giardina discuss the need to bridge…

“What Is Fitness?” Part 3: Hopper Model

By: CrossFit | September 28, 2021 Found in:210929,Essentials,Coaching In Part 3 of this six-part series on CrossFit’s definition of fitness, Seminar Staff Head Trainer Jenn…

CrossFit Health Book Club Book for August: Hard to Kill

By: CrossFit | August 11, 2022 Found in:220601,220703,220812,Health Publisher’s Description A lot of things can be bought in this world, but your health isn’t one…

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