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The CrossFit Rebuild blog

HELP—I Can’t Get Off the Toilet!

Ever wonder why aging adults end up in assisted-living facilities? One glance at the title, and you will have your answer… not being able to…

“What Is Fitness?” Part 2: Metabolic Pathways

By: CrossFit September 24, 2021 Found in:210925,Essentials,Coaching In Part 2 of this six-part series on CrossFit’s definition of fitness, Seminar Staff Head Trainer Jenn Hunter-Marshall breaks…

Build Upper Back (Part 2 of 2)

Pull-Ups Pull-ups are an outstanding compound exercise to build the back—and you’ll work the shoulders and arms, too! Pull-ups can be done strict or with…

Build Upper Back (Part 1 of 2)

How to Build Muscle in Your Upper Back Many people want to know exactly how to build muscle in the upper back. For some, it’s…

Will Lifting Weights Help You Lose Fat? (Part 3 of 3)

You Burn Calories After Weight Training—Not Just During This is especially true if you work out with intensity. When you train your body hard, it…

“What Is Fitness?” Part 1: 10 Physical Skills

By: CrossFit September 22, 2021   Found in:210923,Essentials In this six-part series, Seminar Staff Head Trainer Jenn Hunter-Marshall explains CrossFit’s definition of fitness during the “What…

Will Lifting Weights Help You Lose Fat? (Part 2 of 3)

Weight Training Builds Muscle Muscle is “expensive” to maintain. That means a muscular 150-lb. person will burn more calories at rest than a 150-lb. person…

Will Lifting Weights Help You Lose Fat? (Part 1 of 3)

Will Lifting Weights Help You Lose Fat? Many people want to lose fat—so will weight training help them do it? Yes! Lifting weights is a…

The dangers of sitting too much — and what to do about it

Article from: Sharp Health News (July 25, 2022) When you think of something that could put your health at risk, you probably don’t think about your…

Why is Metabolic Disease Such a Problem?

Interview With Dr. Robert Lustig and Dr. Aseem Malhotra ByCrossFit June 28, 2020   Found in:200629, Health, Healthcare This month’s CrossFit Health Education webinar features Dr. Robert Lustig….

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