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The CrossFit Rebuild blog

MOVE – June 7, 2022

Not only are Turkish Get Ups an awesome, challenging KB movement, they can also serve as a great diagnostic tool that highlights strength and mobility…

SEMM Programming – June 6, 2022

The more we talk about the principles of SEMM programming the more we normalize the discussion. There’s no better day to set the tone for…

Strength After 40 – Part 3 of 3

Let’s Start Lifting Together! Remember, It’s never too late to start working out. Here’s the best part of all: People who start working out usually…

Strength After 40 – Part 2 of 3

Strength Training Over 40: Three Secrets  Here are three tips for gaining strength after 40 (you aren’t “over the hill”): 1. You have to work…

Strength After 40 – Part 1 of 3

Building Strength After 40: Yes, You Can! Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older….

June Programming Overview

Throughout April and May, we have put a major emphasis on the deadlift, squat, and overhead pressing. We will finally put all the hard work…

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