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CrossFit Rebuild Working With CrossFit Health

Burpees, Sprint, Burpees – Workout Demo

By: CrossFit September 11, 2022

Mike G and Mason McGuff take on today’s WOD while Griffen Bradds, RN, explains the physiology of what’s happening during the workout:

Five 2-minute rounds of:

10 burpees
200-m sprint
Max-rep burpees

Rest 3 minutes between rounds.

Post number of burpees completed after the sprint each round to comments.
Compare to 180819.


Scaling:
Reduce the reps so the first set of burpees and the run take no more than 90 seconds. Each round should be an all-out sprint. Intermediate athletes can do this workout as prescribed.

Beginner Option:
Four 2-minute rounds of:
5 burpees
200-m sprint
Max-rep burpees

Rest 3 minutes between rounds.

Start here

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