EAT – June 23, 2022


So, as we continue with this challenge, keep this in mind; the less processed food you eat, the more appealing and flavorsome whole foods will be.

When you eat processed foods, you won’t feel full or satisfied, whereas you will if you eat whole foods.

At first, it might be difficult to essentially eliminate processed foods from your diet.

As this challenge progresses, you should find this way of eating easier.

Start here

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