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MOVE – July 12, 2022

We don’t get stronger by running, rowing and lifting weights. We get stronger by allowing our bodies to respond to stress and recover from it. Keeping moving at low intensities through walking, swimming, easy cycling and yoga can help aid the recovery process by:

Reducing lactic acid buildup in muscles

Eliminating toxins

Keeping muscles flexible

Reducing soreness

Increasing blood flow

Helping you maintain your exercise routine

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