MOVE – June 21, 2022

Today’s MOVE discussion is about taking ownership of our own post-workout recovery!

Understand the benefits of: Post workouts cool down/stretching to bring heart rate back to resting levels, flush lactic acid and prevent soft tissue adhesions.

Self-myofascial release (foam rolling, lacrosse balls, etc) done well can help relieve muscle tightness, soreness, inflammation, and increase active range of motion.

Active recoverywalking, using the stairs, and moving through a full range of motion are all easy things we can do the day after a tough workout to ensure adequate recovery and to reduce DOMS (delayed onset muscle soreness).

Movement, hydration, and self-myofascial release are our best weapons against DOMS.

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro
This website or its third-party tools process personal data.
You may opt out by using the link Opt Out