MOVE – June 7, 2022

Not only are Turkish Get Ups an awesome, challenging KB movement, they can also serve as a great diagnostic tool that highlights strength and mobility issues in athletes.

Coaches will pay special attention to deficiencies in shoulder and hip mobility as well as gaps in strength between dominant/non- dominant arms and legs.

Noticing these deficiencies is one thing, ensuring athletes are aware of what coaches are seeing and putting a plan in place to correct these issues is one of the many benefits of working with a great coach!

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