SEMM – July 18, 2022

The more we talk about the principles of SEMM programming the more we normalize the discussion. There’s no better day to set the tone for the week than Monday….

Our SEMM focus as always: do them well and do them often!

SLEEP: 8 hours of quality sleep
EAT: Real food only – if you haven’t planned your meals for the week – do it and set yourself up for success asap!
MOVE: Focus on quality warmups and active recovery
MANAGE: Find 10 minutes each day to focus on YOU – this can be breathing exercises, yoga, meditation, gratitude journaling or Bright Spots!

Start here

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