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SEMM – July 7, 2022

The more we talk about the principles of SEMM programming the more we normalize the discussion.

Our SEMM focus as always: do them well and do them often!

SLEEP: 8 hours of quality sleep
EAT: real food only – if you haven’t planned your meals for the week – do it and set yourself up for success asap!
MOVE: focus on quality warmups and active recovery
MANAGE: find 10 minutes each day to focus on YOU – this can be breathing exercises, yoga, meditation, gratitude journaling or Bright Spots!

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