Click here to learn more about our special Founders Club offer!

SLEEP – July 6, 2022

As gym owners and coaches we all LOVE exercise! The benefits are too many to list here.

But what if I told you that exercise could be detrimental to your sleep duration and quality of sleep? Research has shown that vigorous exercise performed 2-3 hours before planned bedtime can actually delay sleep initiation and the time it takes to achieve deep sleep and REM sleep. I’m not saying you need to cancel your evening classes!

Just like we would with alcohol and caffeine, it may be worth discussing habit changes around exercise timing IF you work out in later groups and also experience poor sleep. Use a notebook to track your hours of sleep – and pay attention to how exercise later in the evening affects them.

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro
This website or its third-party tools process personal data.
You may opt out by using the link Opt Out