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Strength After 40 – Part 2 of 3

Strength Training Over 40: Three Secrets 

Here are three tips for gaining strength after 40 (you aren’t “over the hill”):

1. You have to work out consistently

Building strength is about momentum. If you train 2-4 times a week and do the right stuff (see below), you’ll get stronger and stronger. But you can’t work out for a month and then take a month off. If you do, you’ll lose your progress. 

2. You have to do the right things the right way at the right times

Strength training is a balance of stress and recovery, and you can definitely do too much or too little. Similarly, doing the same things over and over will blunt their effect. You need some variety and something called “progressive overload” to ensure you always make progress. And then you need to make sure you do the movements properly. Don’t stress about all this—our professional coaches take care of everything for you!

3. Nutrition is important

You can’t drive a vehicle without fuel, and your body won’t become stronger without the right food. Protein is important, and so are vitamins and minerals. Carbs and fats figure into the equation, too. Again, we’re experts and we can tell you how to optimize your nutrition so you get strong!

Tune in on Friday, when we cover Part 3 (the Let’s Start Lifting Together!)…

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